Use this link to access the google sheet with a list of skills and relaxation techniques that I often share with clients.

https://docs.google.com/spreadsheets/d/1TeqJlyWNCLlMWjXZoEYmqTu1-Nyvq3Po/edit?usp=sharing&ouid=110691590019800545178&rtpof=true&sd=true

Visual Imagery- Beach

Visual Imagery- Park

Leaves on a Stream

Grounded Breath with Paced Breathing

Somatic Breathing Exercise (Body Scan)